This morning I was motivated to write a sample menu of what I eat on a typical day. This diet consists of no animal products. Animal products are loaded with fat your body does not need. You can replace things like butter, eggs, and milk with healthier alternatives. Instead of margarine or other cooking oils, I use olive oil. It is your healthiest solution for baking and cooking. See below for a healthy butter alternative.
Did you know you can give your body more than enough protein every day without having to eat any animal products? I get my protein from seeds, soy, vegetables and beans. Beans are high in fiber and also are loaded with protein. Brown rice and beans is an excellent combination to give you a complete protein.
Most experts believe that most people get more than enough protein daily. In fact, some believe the average sedentary American eats about 50% more than the recommended daily amount, which ranges from 40-70 grams each day depending on your gender, age and situation.
I promise if you follow this plan, you will gain energy and drop some weight provided you incorporate some exercise into your daily life. Drinking soft drinks is not conducive to good health. These beverages are loaded with sugar and are very acidic. Water is the best thing for your body especially when you want to improve your health.
Our body is in need of water first thing in the morning. I drink about 40 ounces of pure water the first 15 minutes I am awake and before going for a 30 minute walk. Many nutritionists advise that you drink water 30 minutes or more before eating a meal and then do not drink during your meal so digestive juices can work more efficiently.
These meals are designed on the eat like a King at breakfast logic, eat like a Queen at lunch, and eat like a pauper at dinner. Your body needs the larger meals in the morning to have enough fuel for the day. By eating less at the evening meal, you will be able to rest on a stomach that has finished digesting all of your food. I eat my evening meal at 5:00 pm so as to be fully digested by bedtime at 9:00 pm. Your body can rest better by following this plan. DO NOT EAT SNACKS IN BETWEEN MEALS.
Breakfast:
I start the morning with about 20 ounces of alkalized water right after prayer. I get my walking gear on and head out the door right at 06:00 for my 40 minute walk down to the river. This time of year is a real blessing to see the star filled night sky before dawn comes. I saw several shooting stars late last week and the waning moon.
Two ounces of VelociTea about 15 minutes before eating to curb appetite.
One cup of oatmeal (quick, rolled, or steel-cut oats) and add some blueberries from freezer and stir. Do not add any sugar or butter.
Banana, 1/2 of a grapefruit and about a half cup of grapes.
Two pieces of 100 percent Whole Wheat toast without butter or jam.
Lunch:
Once again, I make sure I have a large glass of water about 30 minutes before lunch. I have a nice variety of meals each day for my big main meal. Here are some ideas:
Two ounces of VelociTea about 15 minutes before eating to curb appetite.
Bowl of 13 bean soup.
Whole Wheat pasta with homemade pasta sauce and add the saute vegetables below and mix together.
Saute raw vegetables for about 8 minutes. Here are some favorites that I use: broccoli, green or red peppers, garlic cloves, cauliflower, mushrooms, carrots, celery and onions.
Fish cakes are made from a combination of nuts, oats, spices, and vegetables processed in a food processor. Add a little bit of kelp spice and this mixture tastes just like fish and you do not worry about fish that may have come from polluted waters.
Mama's Meatloaf is a mixture of a different combination of nuts, oats, spices, and vegetables processed in a food processor. You create a meatloaf looking substance and bake for one hour in a pyrex dish. You can add a little ketchup across top of mixture to make it look exactly like meatloaf.
Tofu Walnut Patties is another meat like substitute that is made from oatmeal, nuts, and tofu. You can create a nice sweet and sour sauce to pour over by mixing a little honey, corn starch, water and Bragg's Liquid Aminos.
Dinner:
It is recommended to drink your last glass of water for the day about 30 minutes before eating your evening meal. This will keep you from having to get up and go to the bathroom more than once in the night.
Two ounces of VelociTea about 15 minutes before eating to curb appetite.
Salad with raw vegetables. Nature has provided some really nice colors in the produce section of the grocery store. Here are some favorites: green or red cabbage, bok choy, eggplant, carrots, tomatoes, squash, cucumbers, greens, onions and chard.
Saute a combination of the above vegetables and eat over a bed of wild or brown rice.
Fruit salad-use whatever is in season. This time of year is great for fresh grapes from Chile. Melons are great in summer.
I drink 12 ounces of VelociTea after eating every evening and it keeps me very regular as far as bowel movements the next day.
Butter alternative:
3/4 cup coconut milk *
1/2 cup water
2 Tablespoons yellow cornmeal
1/2 teaspoon salt
* May use 1/4 cup unsweetened finely shredded coconut or raw cashew nuts instead of coconut milk, and increase water to 1 1/4 cups. If you have only sweetened coconut, the sugar can be rinsed out with hot water, using a sieve.
1. Place all ingredients in a saucepan and bring to a boil. Simmer 5 minutes.
It should begin to thicken, about the consistency of thin porridge. I've learned that this can vary with the cornmeal used, so if it isn't getting thick, add another teaspoon of cornmeal and cook a few more minutes until it is like thin pancake batter or porridge.
2. Place in blender, cover, can turn on low, then increase to high. Blend for about 1 minute until as smooth as possible. (If using shredded coconut or cashews nuts, blend for 2 minutes.)
3. Pour into a container; cover and chill. It will be runny, but sets up when cold.
This will keep for about 10 days in the refrigerator, but after a few days it gets stiffer. If this happens, just add a bit of water and stir briskly until soft. I like to make a new batch every week. If there is any of the old still remaining, I stir it into a frozen vegetable dish, such as frozen corn.
Makes One Cup
| Price : $59.99 | Post Date : May 10, 2012 21:48:20
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